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Accessible Valentine’s Day Ideas

For some, Valentine’s Day is a special day spent with a significant other, but loved family members and friends also make for a great reason to spend time with people you care about. With a mobility vehicle, there are endless possibilities when it comes to planning the perfect day with those closest to you. The following are a few date night ideas your wheelchair van can get you to and that are handicap accessible.

See a Show
Many local theatres and movie theaters run special shows or engagements on Valentine’s Day. Specially designed ramps are common and make for a great evening supporting local arts programs or just having an enjoyable time. Make sure to purchase tickets in advance and arrive early for preparation.

Plan a Romantic Dinner
Restaurants are booming on February 14 and, with a little planning, you can relish in an evening on the town. By using Google and/or Yelp! (which offers wheelchair accessible information), you can easily book a reservation for a handicap accessible table.

Leisurely Stroll in a Park
You can research ahead of time for events at local parks for a special evening with the whole family or a significant other. Festivals with crafts, food and music while walking under the stars would make a magical night on easy terrain. Your wheelchair accessible car can find a spot in the lot while you find one in a field or arena using available ramps.

Try Something New: Find a Drive-In Theater
If you’re looking for a truly unique experience, you can find a drive-in movie theater in your area. Take your wheelchair accessible vehicle and pile the whole family in for an affordable movie and distinct adventure. Enjoy the comfort of your mobility vehicle while you watch movies on the outdoor silver screen.

In all, with enough preparation, your wheelchair van can go anywhere you want with ease for a successful Valentine’s Day date.

7 Random Acts of Kindness Ideas

7 Random Acts of Kindness Ideas

International Random Acts of Kindness Week is February 9-15, 2015. Take this week to step out of your normal routine or comfort zone and attempt a new random act of kindness each day of the celebratory week.

  • Smile and say “Hi” to strangers
  • Pay for someone’s coffee/meal
  • Write a kind note
  • Hand Out Flowers
  • Make a donation
  • Compliment Everyone
  • Let someone go in front of you in line

Congenital Heart Defects: Frequently Asked Questions

What is a congenital heart defect?

  • Congenital heart defects (CHDs) are problems with the heart’s structure that are present at birth.
  • Common examples include holes in the inside walls of the heart and narrowed or leaky valves. In more severe forms of CHDs, blood vessels or heart chambers may be missing, poorly formed, and/or in the wrong place.

How common are congenital heart defects?

  • CHDs are the most common birth defects. CHDs occur in almost 1% of births.
  • An approximate 100-200 deaths are due to unrecognized heart disease in newborns each year. These numbers exclude those dying before diagnosis.
  • Nearly 40,000 infants in the U.S. are born each year with CHDs.
  • CHDs are as common as autism and about twenty-five times more common than cystic fibrosis.
  • Approximately two to three million individuals are thought to be living in the United States with CHDs. Because there is no U.S. system to track CHDs beyond early childhood, more precise estimates are not available.
  • Thanks to improvements in survival, the number of adults living with CHDs is increasing. It is now believed that the number of adults living with CHDs is at least equal to, if not greater than, the number of children living with CHDs.

What is the health impact of congenital heart defects?

  • CHDs are the most common cause of infant death due to birth defects.
  • Approximately 25% of children born with a CHD will need heart surgery or other interventions to survive.
  • Over 85% of babies born with a CHD now live to at least age 18. However, children born with more severe forms of CHDs are less likely to reach adulthood.
  • Surgery is often not a cure for CHDs. Many individuals with CHDs require additional operation(s) and/or medications as adults.
  • People with CHDs face a life-long risk of health problems such as issues with growth and eating, developmental delays, difficulty with exercise, heart rhythm problems, heart failure, sudden cardiac arrest or stroke.
  • People with CHDs are now living long enough to develop illnesses like the rest of the adult population, such as high blood pressure, obesity and acquired heart disease.
  • CHDs are now the most common heart problem in pregnant women.

What causes congenital heart defects?

  • Most causes of CHDs are unknown. Only 15-20% of all CHDs are related to known genetic conditions.
  • Most CHDs are thought to be caused by a combination of genes and other risk factors, such as environmental exposures and maternal conditions. Because the heart is formed so early in pregnancy, the damage may occur before most women know they are pregnant.
  • Environmental exposures that may be related to risk of having a CHD include the mother’s diet and certain chemicals and medications. Maternal diabetes is a recognized cause of CHDs. Maternal obesity, smoking, and some infections also may raise the risk of having a baby with a CHD. Preventing these risk factors before a pregnancy is crucial.
  • A baby’s risk of having a CHD is increased by 3 times if the mother, father, or sibling has a CHD.

February is National AMD/Low Vision Awareness Month

AMD or Age-Related Macular degeneration is the leading cause of vision loss affecting over 15 million adults over the age of 50.To understand how AMD affects your vision. Take your left hand and cover your left eye, now make a fist with your right hand. Take your right fist and place it directly in front of your right eye. The only thing you should see is images in your periphery or side vision. Now imagine that this is how you are to function within the world.

AMD
Age-Related Macular degeneration can develop so slowly that it’s not until the vision is getting severely bad that the patient will notice. Age-Related Macular Degeneration primarily destroys the sharp central vision controlled by a spot at the back of the retina called the macula. Sharp central vision is needed to read, drive, identify faces, watch television and perform daily tasks that require straight ahead vision.

Risk Factors
The exact cause of AMD is not known. But there are a number of risk factors that may play a role. Some you can help control, some you can’t.The same things that put you at risk for heart disease and stroke also put you at risk for AMD. These include:
• High blood pressure
• High cholesterol
• Obesity
• Smoking
Risks you cannot control include age, family history, gender and race.
Symptoms
AMD symptoms include blurriness, wavy lines, or a blind spot. You may also notice visual distortions such as:
• Straight lines or faces appearing wavy
• Doorways seeming crooked
• Objects appearing smaller or farther away
If you notice any of these symptoms, you should see an ophthalmologist as soon as possible. If you are diagnosed with wet AMD, it is important to see a Retina Specialist for the most appropriate care

Living with AMD
Make the Most of your Vision. Millions of people have macular degeneration and millions of them continue to do everything they always did. Because you never become blind with AMD, there is always sight available if you know how to use it.
The peripheral vision you have helps you to get around the house and outside. There are devices and techniques for everything from reading to cooking to watching sports on TV. You may have to stop driving at some point, but for everything else, there is a solution.
If you are losing sight, there are some simple things you can do on your own to improve your ability to see. Don’t become discouraged! You will probably need to try out multiple devices before you find one that works for you. These range from magnifiers that are held in the hand or suspended on a stand to devices that attach to your glasses or computers that help you to read.

Things you can do on your own:
• Improve the lighting in your home and office. This may not necessarily mean that you should increase the lighting or the brightness. Glare is often a problem for people with low vision. You’ll need to experiment to see what works best for you. Special lights are available through many catalogs.
• Use high contrast for reading and writing. Write in large letters with a broad felt tip pen on white or light paper.
• Use large print books or try other media, like books on tape, disk or mp3. Most libraries have a section of these or you can find them online. There are also special libraries for visually impaired.
• Use a hand held magnifier. In the beginning, you may find some help at your local drug store by trying out the various small hand-held magnifiers available. If one of them helps your vision, you should certainly use it. Other magnifying devices may be more useful if your vision is very bad.

February is National ‘Wise Health Consumer’ Month

February is National ‘Wise Health Consumer’ Month, sponsored by The American Institute of Preventive Medicine. As healthcare costs continue to rise, and our economy continues to fluctuate, American consumers continue to search for ways to make wise health decisions in order to get the most out of their money. Now, more than ever, it is extremely important to make sure you are making wise decisions when it comes to your healthcare.

Practicing prevention, taking good care of yourself, and managing costs can all get you on the right path toward saving money and becoming a wise health consumer. Being a wise health consumer means exploring your options and taking responsibility for your good health; it means staying involved and informed, and paying attention to the care that you receive.

The healthcare decisions that you make now can have a direct influence on your overall well-being, as well as the quality and cost of your care.

There are several things you can do to become a wise health consumer:

Get appropriate health screenings. Routine preventive care services to maintain your health and prevent disease are important to living a healthy life. Talk with your doctor about your health questions and concerns.

Select your healthcare providers with care. Take your time and carefully select your healthcare providers. Get referrals from your family or friends.

Practice healthy living in your own life. Healthy Living isn’t just an area of focus for our members, but should also be a focus in our own lives as well. Making healthy lifestyle choices can contribute to a long, healthy, and productive life.