Category Archives: information

Today marks the 14th anniversary of the day that changed our nation forever. It is a day that will never be forgotten, and is a day that should be commemorated.

9.11.01 9.11.15

Visit a Memorial or Tribute – Take the LIRR over to NYC to view the Tribute in Light on the evening of September 11th or to visit the 9/11 Memorial Museum.

Volunteer – Spend the day volunteering at a local charity or cause. Do it as a family and give back to the community for the day.

Focus on Hope – The 9/11 attacks showed us the absolute worst in people, but they also showed us the absolute best in people. Focus on all of the heroes of that day, all of the compassion and aid that people provided one another, and the way our country came together, united, after the terrible events.

Massachusetts Run For The Fallen Is On Saturday!

 Massachusetts Run For The Fallen

They are a group of runners, walkers, and support crew with a mission.

To run in honor of every Massachusetts Service Member Fallen since September 11, 2001. They run to raise awareness for the lives of those who died, to rejuvenate their memories and keep their spirits alive. MARFTF seeks to honor those who have fallen under the American Flag. For more information or to become a sponsor, contact Military Friends Foundation at 1-84-HELP-VETS or MARFTF@militaryfriends.org

Rain or Shine
Saturday, September 12, 2015
84 Eastern Avenue
Dedham, MA 02026

Not a runner? Come out and cheer on the runners and show your support for the families!

8:00 am – Registration Opens
9:00 am – Name Reading
10:00 am – Timed Run Start
10:10 am – Memorial Run Start
11:00 pm – Post Run Event

  • $30 donation (supports the cost of the event and families of the Fallen) receives a bib, limited edition MARFTF t-shirt, finishers medal and food ticket.
  • Live Music
  • Boston Marathon Tough Ruck
  • Lynn English JROTC Drill Team
  • Post-run: Family Fun including face painting, Ice Cream, raffles and more!
  • RFTF active wear for purchase to benefit Families of the Fallen

Limb-Girdle Muscular Dystrophy

What is limb-girdle muscular dystrophy?
Limb-girdle muscular dystrophy is a term for a group of diseases that cause weakness and wasting of the muscles in the arms and legs. The muscles most affected are those closest to the body (proximal muscles), specifically the muscles of the shoulders, upper arms, pelvic area, and thighs.

The severity, age of onset, and features of limb-girdle muscle dystrophy vary among the many subtypes of this condition and may be inconsistent even within the same family. Signs and symptoms may first appear at any age and generally worsen with time, although in some cases they remain mild.

In the early stages of limb-girdle muscular dystrophy, affected individuals may have an unusual walking gait, such as waddling or walking on the balls of their feet, and may also have difficulty running. They may need to use their arms to press themselves up from a squatting position because of their weak thigh muscles. As the condition progresses, people with limb-girdle muscular dystrophy may eventually require wheelchair assistance.

Muscle wasting may cause changes in posture or in the appearance of the shoulder, back, and arm. In particular, weak shoulder muscles tend to make the shoulder blades (scapulae) “stick out” from the back, a sign known as scapular winging. Affected individuals may also have an abnormally curved lower back (lordosis) or a spine that curves to the side (scoliosis). Some develop joint stiffness (contractures) that can restrict movement in their hips, knees, ankles, or elbows. Overgrowth (hypertrophy) of the calf muscles occurs in some people with limb-girdle muscular dystrophy.

Weakening of the heart muscle (cardiomyopathy) occurs in some forms of limb-girdle muscular dystrophy. Some affected individuals experience mild to severe breathing problems related to the weakness of muscles needed for breathing.

Intelligence is generally unaffected in limb-girdle muscular dystrophy; however, developmental delay and intellectual disability have been reported in rare forms of the disorder.

How common is limb-girdle muscular dystrophy?
It is difficult to determine the prevalence of limb-girdle muscular dystrophy because its features vary and overlap with those of other muscle disorders. Prevalence estimates range from 1 in 14,500 to 1 in 123,000 individuals.

Wiper Blade Information & Maintenance

Wiper blades should be replaced every six months to a year or as soon as you notice a difference in driving visibility. When wiper blades no longer make proper contact with the windshield surface, they can begin to squeak, chatter, skip, smear or streak reducing driving visibility.

An easy way to remember to proactively change your wiper blades is to replace them when the time changes. Whether your alarm clock is gaining or losing an hour, change all your clocks, and then replace your wiper blades.

When inspecting wiper blades, look for the following:

  • Broken frame – detachment of frame arms at joints or connection points.
  • Metal Corrosion – especially at joints and claws.
  • Visible cracks, tears, and missing pieces in the rubber squeegee’s edge.
  • Flex rubber squeegee back and forth to see if it is still flexible. Aged squeegees will have difficulty conforming to the shape of your windshield and create streaks.
  • Check squeegee wiping edge for rounded edges which can prevent the wiper blade from making strong contact with the windshield and reduces wipe quality.
  • Tug to ensure wiper blade has been securely installed on the wiper arm.
  • Check that squeegee is secure in the wiper frame.

Remember to check your wiper blades as part of your regular preventative maintenance!

Wiper Blade Maintenance Tips
Visibility is fundamental to safe driving. Although drivers depend on their vehicles’ wiper blades to clear away rain, sleet and snow, many wait to replace them until they need them the most. So remembering to maintain wiper blades regularly can maximize visibility, efficiency and reliability.

Wiper blades deteriorate due to many environmental factors including:

  • Sun: Ultraviolet light and ozone deterioration
  • Oil: Car waxes and exhaust hold rubber-deteriorating oil
  • Airborne debris: Sand, mud and dust carried in the wind
  • Moisture: Acid rain and salt water (in moist air both near the shore and inland)

Remember, wiper blades should be checked every six months and changed at least once a year. Evaluate both the rubber squeegee and the metal frames to avoid common problems such as streaking, skipping, chattering, wearing and splitting – all offenders of reduced visibility and slowed reaction time while driving.

Common Wiper Problems

  • Streaking occurs when the rubber squeegee dries, hardens and cracks. It can also be caused by tree sap, road tar and other foreign substances collected on either the glass or the blade.
  • Skipping occurs when the blade develops a curvature from lack of use (e.g. left in the ‘parked position’ for an extended length of time).
  • Wearing occurs with extensive use and is when the rubber edges are rounded instead of squared.
  • Splitting is caused when the sun’s ultraviolet rays penetrate the rubber squeegee, causing it to breakdown and separate from the frame.
  • Bent Refill Vertebra and Bent Frames cause inconsistent contact with the glass surface, creating streaking or skipping.

Avoid these common problems and extend the life of your wiper blades by following these simple steps:

  • Clean your windshield every time you fill your gas tank.
  • Gently wipe the rubber squeegee with a damp paper towel to remove any loose dirt or oil.
  • Never use your windshield wipers to de-ice your windshield. Instead, either use an ice scraper or use your defroster to melt snow and ice.
  • Pull your wiper blades away from the windshield during winter months to prevent ice build up on the rubber squeegee and to prevent them from sticking to the windshield.

Efficient wiper blades are as important to a vehicle’s safe operation as clean oil and good tires. So remember to change your wiper blades at least once a year, to inspect them frequently for wear and tear and to enjoy the view!