Tag Archives: tips

Helpful Tips for Caregivers

Spending an average of 20 hours per week, more than 65 million people provide care for a chronically ill, people with disAbilties or aging friend or family member each year. For these individuals, caregiving can prove to be a rewarding opportunity, however there are many challenges they must face along the way. If you provide care for a person with a disAbility, here are some important things to keep in mind in order to ensure your own well being.

Ask for and accept help when you need it. As anyone can attest to, when one thing goes awry, other things can follow. Sometimes caregiving can become an overwhelming task and your to-do list will seem infinite. If you feel the stresses of your responsibilities becoming too heavy a weight, don’t hesitate to ask others for help. There might be other family members or friends willing to take your loved one to their appointments or even prepare meals in advance for them.

Do the best you can and don’t give in to guilt. Understand that there will be situations you won’t be able to fix or undo. Focus on what you are able to provide, and push aside feelings of inadequacy.

Seek social support and get to know other people in your position. Local and online support groups can be an amazing resource for meeting other, often experienced, caregivers able to provide encouragement and advice. Maintaining social and emotional connections can significantly improve your ability to manage the stress associated with caregiving.

Be willing to learn. Organizations such as the Red Cross offer courses on caregiving and there are countless online resources designed to teach you more about the particular condition your loved one is facing. An educated approach to caregiving can benefit both you and the ones you care for.

Take care of yourself as you do your loved ones. It’s important not to put your own health and well being aside when caring for a person with a disAbility. Make sure you’re seeing your doctor as often as it is recommended and stay on top of any concerns or symptoms you may be experiencing. Make it a point to get a good night’s sleep as often as possible and consume a healthy, balanced diet.

Accessible Preparations for Memorial Day

Hosting a Memorial Day Party is the perfect way to kick off your summer adventures, and here are some tips on how to make sure your gathering is accessible and fun for all!

Choose Your Location
To ensure all of your guests are able to easily maneuver around your party and its surroundings, make certain there are ramps, lifts or unobstructed entryways available for guests in wheelchairs. Another thing to consider is parking. If some of your guests will be arriving in wheelchair accessible vans, they might need a little bit of extra room to deploy a lift or ramp.

You can host an accessible Memorial Day party if your home or apartment is less than wheelchair-friendly. Local parks often rent out pavilions or picnic areas for gatherings, and these areas often boast open spaces and paved paths, making them a great bet for guests in wheelchairs.

Perfect Your Spread
From grilling up veggies and even fresh fruits, to stocking up on refreshing drinks to beat the summer heat, making sure you’re serving up tasty treats is perhaps the most important part of throwing a great, memorable party. When planning your party’s spread, always take into consideration any possible allergies or food restrictions your guests might have. If you’re sending out invites, it might be a good idea to ask guests of any food requirements right on the invitation, so you’ll be armed with the right information when it comes time to shop and prep.

Don’t Forget the Entertainment
Every good party needs some entertainment. That doesn’t mean you have to go out and hire a full band though—making your own fun is easy! You could set out the board games for some old school fun or create a dance floor on your deck or living room with plenty of room. Start a game of trivia, charades or bingo, you could even break out the karaoke machine and make some hilarious and potentially embarrassing memories.

Memorial Day is a day for honoring and remembering all of the brave men and women who served (and continue to serve) in our country’s Armed Forces. As such, if you have a disabled veteran attending your party, think of ways that you can honor him/her in some special way.

Tips to Help Overcome the Fear of Driving

Practice practice practice:

  • To boost your confidence, drive to the end of the block and back or around an empty parking lot, then gradually go for longer drives.
  • Ask someone to accompany you if that helps you relax.

Patience:

  • Don’t start driving if you’re not calm and collected. Sit in the car and take deep breaths until you attain peace of mind and only then start the car and drive away.
  • Yoga classes may help you become a more focused, calm and less distracted driver.
  • If you get lost or experience panic, pull over until you calm down. Take as much time as you need. If you have a cell phone, call for directions.

Never get lost!

  • A Global Positioning System (GPS) may lessen the fear of getting lost.
  • No GPS? Print out the map directions from the Internet for those places you go frequently and keep them in the glove box.

Therapy:

Simple solutions to physical problems may help the mental and emotional pangs. For example, a spinner knob on the steering wheel allows accurate one-handed steering; hand controls replace feet for acceleration or braking—whatever the problem, there are solutions.

Occupational Therapists and Driver Rehabilitation Specialists can help. You can get a behind-the-wheel evaluation and recommendations for adaptive driving aids to help overcome many physical drawbacks. Whether the problem is muscle weakness, spasms or something else, therapists can address them.

Winter Weather Tips for People with DisAbilities: Don’t Get Left Out in the Cold

From commuting to work in your wheelchair accessible vehicle to visiting friends and family following the busy holiday season, here are some winter safety tips for people living with disAbilities.

Function Over Fashion
Dress in layers. Air gets trapped between the layers and acts as insulation. Wearing multiple layers of clothing also gives you the ability to remove layers when you perspire or add them when you get chilled.

Try to avoid wearing cotton clothing, as it will stay wet once it gets wet. Consider moisture wicking, polypropylene and other lightweight, man-made fabrics.

Wear warm gloves. Gripper driving gloves not only keep your hands warm but can help prevent slipping when sleet or ice stick to wheelchairs and other surfaces. Carry an extra pair of gloves with you, in case one pair gets wet.

Protect Your Face
Use sunscreen. People don’t think about it but when the sun reflects off of snow, severe sunburns can occur.

Another good idea is to use Vaseline on exposed areas of your face. It helps prevent your face from getting dry or chapped by acting as a moisture insulator.

Getting Around
Using a wheelchair in snow can be very strenuous, especially if you’re not accustomed to it. Always be careful when maneuvering through the snow, as the extra exertion could have negative effects on your body. If possible, have somebody with you to help.

Pneumatic tires or those made from soft rubber can give wheelchairs better traction on snow and ice. An alternative is to use mountain bike tires that have knobby treads.

Always take your time on slippery surfaces so you don’t go into a slide and lose control. Be especially mindful while driving a mobility vehicle and keep winter driving tips for maneuvering over slush, ice and snow in mind.

Batteries can lose 60% of their charge when temps get cold, so keep them warm with covers.

Make sure you take proper care of your handicap accessible vehicle by following the appropriate winter car-care suggestions.

Don’t Forget Your Pets
Dogs can suffer from hypothermia and frostbite, too. If you’re accompanied by a service animal or taking a pet outside, consider a dog coat and boots for their feet. It’s also a good idea to keep a blanket in your vehicle for your pet.

Cold Weather Tips for Your Van

Frigid temperatures not only slow us down, but can slow our van and accessible equipment. For example, if you use a hydraulic wheelchair lift, you may have noticed that the colder the weather, the slower the lift reacts. The cold thickens the fluid, making it move slower through hoses, valves and cylinders.

There’s not much you can do about that, but preparing other equipment for cold weather is important to help avoid accidents and breakdowns.

If you live in northern climates, get an oil change, tune-up, and/or semi-annual lift service and have any other accessible equipment checked before the temperature dips. A professional should also check the battery, antifreeze level, heater, brakes, defroster and thermostat.

Do It Yourself:

  • Purchase winter wiper blades that cut through snow and ice.
  • Keep the gas tank at least half full. It reduces condensation and makes your vehicle easier to start on cold mornings.
  • Buy tires that have MS, M+S, M/S or M&S on them, meaning they meet the Rubber Manufacturers Association guidelines and can bite through mud and snow.
  • For better traction and control, rotate tires so the best ones are in the front.
  • Get an electric engine block heater. It warms the engine so the motor can start. It connects to normal AC power overnight or before driving. In extremely cold climates, electrical outlets are sometimes found in public or private parking lots.
  • Cold weather is tough on accessible van batteries. Buy one with greater starting power, higher cold cranking amps and reserve capacity for energy when the engine isn’t running.
  • Use synthetic oil to make starting a cold engine easier.

Before you drive:

  • Keep rock salt on hand to melt ice off walkways for a safer wheelchair ride.
  • Clean the snow off the roof and hood so it doesn’t “avalanche” onto the windshield and block your vision.
  • Clear the head and tail lights for best visibility.
  • Scrape the ice off mirrors and windows.