Tag Archives: helpful

Home accessibility

Whether it’s an unexpected injury or a birth condition, a temporary disAbility or something you’ve been dealing with your entire life, a physical limitation can make all the difference in how a person completes his/her everyday tasks. Something as simple as entering and exiting your home can become challenging if your home has not been properly assessed and made accessible for those with disAbilities. In order to make sure your home is as welcoming and as accessible as possible, we encourage you follow these tips for transforming your habitat.

Entry Ramps and Lifts
From one step to one flight, stairs are a difficult hurdle and hazardous to a person living with a disAbility. Entry ramps or wheelchair lifts can be permanent or portable solutions for homes in need of becoming wheelchair accessible, providing ease of access into the house. Entry ramps prove to be especially beneficial when carrying heavy luggage, groceries or moving furniture. Aside from allowing a wheelchair user to easily enter and exit the building, ramps offer convenience to guests wheeling strollers or using walkers.

Handrails and Support Bars
Installing handrails and support bars along staircases, bathtubs, toilets and other areas where a person with a disAbility may struggle without them is an easy way to make your home more accessible. Make sure handrails following staircases extend beyond the first and last steps, providing maximum support. You can also purchase floor-to-ceiling poles and install them at various locations throughout the home. Placing these poles adjacent to couches ease in day-to-day movement through the space. They are designed to aid those with disAbilities in standing, sitting or transferring to/from a wheelchair.

Mind Your Floors
Cluttered hallways, loose rugs and high thresholds can be a danger to someone trying to maneuver through the building in a wheelchair. Try to keep your traffic areas free from unnecessary decorations such as side tables and rugs that cannot be secured to the floor. Plush carpets may also prove to be a hindrance for someone with a disAbility, so use hardwood or tiled floors wherever possible. Additionally, you can purchase flat thresholds at hardware stores, which make transferring from carpeted to non-carpeted areas less of a hazard.

Helpful Tips for Caregivers

Spending an average of 20 hours per week, more than 65 million people provide care for a chronically ill, people with disAbilties or aging friend or family member each year. For these individuals, caregiving can prove to be a rewarding opportunity, however there are many challenges they must face along the way. If you provide care for a person with a disAbility, here are some important things to keep in mind in order to ensure your own well being.

Ask for and accept help when you need it. As anyone can attest to, when one thing goes awry, other things can follow. Sometimes caregiving can become an overwhelming task and your to-do list will seem infinite. If you feel the stresses of your responsibilities becoming too heavy a weight, don’t hesitate to ask others for help. There might be other family members or friends willing to take your loved one to their appointments or even prepare meals in advance for them.

Do the best you can and don’t give in to guilt. Understand that there will be situations you won’t be able to fix or undo. Focus on what you are able to provide, and push aside feelings of inadequacy.

Seek social support and get to know other people in your position. Local and online support groups can be an amazing resource for meeting other, often experienced, caregivers able to provide encouragement and advice. Maintaining social and emotional connections can significantly improve your ability to manage the stress associated with caregiving.

Be willing to learn. Organizations such as the Red Cross offer courses on caregiving and there are countless online resources designed to teach you more about the particular condition your loved one is facing. An educated approach to caregiving can benefit both you and the ones you care for.

Take care of yourself as you do your loved ones. It’s important not to put your own health and well being aside when caring for a person with a disAbility. Make sure you’re seeing your doctor as often as it is recommended and stay on top of any concerns or symptoms you may be experiencing. Make it a point to get a good night’s sleep as often as possible and consume a healthy, balanced diet.

Home accessibility

Whether it’s an unexpected injury or a birth condition, a temporary disAbility or something you’ve been dealing with your entire life, a physical limitation can make all the difference in how a person completes his/her everyday tasks. Something as simple as entering and exiting your home can become challenging if your home has not been properly assessed and made accessible for those with disAbilities. In order to make sure your home is as welcoming and as accessible as possible, we encourage you follow these tips for transforming your habitat.

Entry Ramps and Lifts
From one step to one flight, stairs are a difficult hurdle and hazardous to a person living with a disAbility. Entry ramps or wheelchair lifts can be permanent or portable solutions for homes in need of becoming wheelchair accessible, providing ease of access into the house. Entry ramps prove to be especially beneficial when carrying heavy luggage, groceries or moving furniture. Aside from allowing a wheelchair user to easily enter and exit the building, ramps offer convenience to guests wheeling strollers or using walkers.

Handrails and Support Bars
Installing handrails and support bars along staircases, bathtubs, toilets and other areas where a person with a disAbility may struggle without them is an easy way to make your home more accessible. Make sure handrails following staircases extend beyond the first and last steps, providing maximum support. You can also purchase floor-to-ceiling poles and install them at various locations throughout the home. Placing these poles adjacent to couches ease in day-to-day movement through the space. They are designed to aid those with disAbilities in standing, sitting or transferring to/from a wheelchair.

Mind Your Floors
Cluttered hallways, loose rugs and high thresholds can be a danger to someone trying to maneuver through the building in a wheelchair. Try to keep your traffic areas free from unnecessary decorations such as side tables and rugs that cannot be secured to the floor. Plush carpets may also prove to be a hindrance for someone with a disAbility, so use hardwood or tiled floors wherever possible. Additionally, you can purchase flat thresholds at hardware stores, which make transferring from carpeted to non-carpeted areas less of a hazard.

Helpful Tips for Caregivers

Spending an average of 20 hours per week, more than 65 million people provide care for a chronically ill, people with disAbilties or aging friend or family member each year. For these individuals, caregiving can prove to be a rewarding opportunity, however there are many challenges they must face along the way. If you provide care for a person with a disAbility, here are some important things to keep in mind in order to ensure your own well being.

Ask for and accept help when you need it. As anyone can attest to, when one thing goes awry, other things can follow. Sometimes caregiving can become an overwhelming task and your to-do list will seem infinite. If you feel the stresses of your responsibilities becoming too heavy a weight, don’t hesitate to ask others for help. There might be other family members or friends willing to take your loved one to their appointments or even prepare meals in advance for them.

Do the best you can and don’t give in to guilt. Understand that there will be situations you won’t be able to fix or undo. Focus on what you are able to provide, and push aside feelings of inadequacy.

Seek social support and get to know other people in your position. Local and online support groups can be an amazing resource for meeting other, often experienced, caregivers able to provide encouragement and advice. Maintaining social and emotional connections can significantly improve your ability to manage the stress associated with caregiving.

Be willing to learn. Organizations such as the Red Cross offer courses on caregiving and there are countless online resources designed to teach you more about the particular condition your loved one is facing. An educated approach to caregiving can benefit both you and the ones you care for.

Take care of yourself as you do your loved ones. It’s important not to put your own health and well being aside when caring for a person with a disAbility. Make sure you’re seeing your doctor as often as it is recommended and stay on top of any concerns or symptoms you may be experiencing. Make it a point to get a good night’s sleep as often as possible and consume a healthy, balanced diet.