Tag Archives: Food

Boston’s 6th Annual Wounded Vet Run: Updated

Boston’s 6th Annual Wounded Vet Run updated

Boston’s 6th Annual Wounded Vet Run

Boston's 6th Annual Wounded Vet Run

Be Prepared For Natural Disasters

Natural disasters can take place at any moment and can come in any form from floods, severe weather, earthquakes and more, yielding unfortunate outcomes without warning.  Being prepared can save lives and planning is important; know who will help you if you need assistance or if you need to evacuate.

Be Informed
Ensure you have the proper equipment to stay up-to-the-minute on breaking news and changing weather patterns. You may need a radio for this, specifically one that runs on batteries so be sure you have extras. Know when, where and what local branches of organizations like American Red Cross, have planned in your specific location, and find out how they can help. Also, ensure you can maintain contact with those outside of your home, having a phone car charger and jumper cables could be essential.

Make a Plan
For people with mobility challenges, assistance can be crucial.

If are a caregiver, or if you have assembled a “Help Team” to assist a person in need:

  • Be helpful in letting others know exactly what you need and when you need it.
  • Contact family, friends, neighbors or social service agencies if and when possible.
  • Try to have someone available who can lift and carry heavy objects such as wheelchairs or other medical equipment.
  • Give at least one other person a key to the person’s home.
  • Each team member should have the contact information for the others.
  • Name a substitute caregiver in case the original is unavailable.

Develop an evacuation strategy with your “Disaster Team,” and consider the following:

  • Where are the closest special needs emergency shelters and what are the different routes you can take to reach them?
  • What supplies must you take with you that are used every day?
  • Whom should you inform that you are evacuating?
  • How much gas do you have and how much will much will you need? Be sure to keep your vehicle’s gas tank over 1/2 full at all times.

Make a Kit
Assemble your kit well in advance with the help of a list and be sure to include:

  • Water – Keep one gallon of water per person (and per pet) per day for at least three days. Make sure you replace the water every six months.
  • Food – Keep at least a 3-day stock of non-perishable food that requires little cooking and no refrigeration in a safe place. Include a manual can opener and eating utensils.

For those with mobility disAbilities:

  • Pair of heavy gloves to use while wheeling or making your way over glass and debris
  • Extra battery for your motorized wheelchair or scooter
  • Jumper cables or specific recharging device to be connected to an automobile’s cigarette lighter
  • Patch kit or can of “seal-in-air product” to repair flat tires
  • Spare cane or walker
  • Food, medicine, favorite toy, and other care items for your service animal
  • Plastic bags, disposable gloves, and other items for the animal’s care

Find out if you qualify for assistance and fill out a form in advance to ensure your safety should the need arise. And be aware of FEMA resources in your area, including their capabilities and the best way to reach them.

Culinary Arts Adapted

Ready to take the heat again? Think it’s time to get back in the kitchen? Whether you miss tending to a fiery passion for food or you’re tired of day-old delivery, dreams of putting a pan back in your hand can quickly become a reality again.

People with disAbilities might initially shy away from seemingly difficult hobbies or chores. But the chances are high that they are also unaware of the exciting alternatives available in the adaptive community. Your cooking days are not over simply because you are seated in the kitchen. In fact, adaptive cooking classes often require that instructors (those not living with a disAbility) perform culinary tasks just as their respective students would.

More important than pursuing or renewing a passion for cooking is the nutritional and financial value in preparing your own meals. Now more than ever, we are reminded on a daily basis of the financial climate we live in. Preparing your own meals at home helps you save money and empower you to eat more nutritious foods, cooked to your liking. So, make yourself at home in the kitchen with ease with a little help from gadgets and gizmos like the one-handed bottle opener, one-handed can opener, and self-stirring cookware. Cut your favorite fruits and veggies with a specially crafted cutting board and you’re well on your way to whipping up your favorite meal, on your own.

If you’re not a hot shot in the kitchen, but you want to be, ask local community centers if they offer adaptive cooking classes. Who knows, this could be your chance to start something new and exciting for your friends to enjoy. All it takes is willing participants, and who doesn’t like food?

North Carolina Wounded Vet Run 2015

NC Wounded Vet Run 2015

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